jake quits.

jake quit nicotine. this is helping them along the way.

Seconds

Minutes

Hours

Days

Weeks

Months

Years

.

Saved

1 Hour

Heart rate drops.

12 Hours

The carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months

Heart attack risk begins to drop. Lung function begins to improve.

1 to 9 Months

Coughing and shortness of breath decrease.

1 Year

Added risk of coronary heart disease is half that of a smoker's.

5 Years

Stroke risk is reduced to that of a nonsmoker’s.

10 Years

Lung cancer death rate is about half that of a smoker’s. Related cancer risks decrease.

15 Years

Risk of coronary heart disease is back to that of a nonsmoker’s.

cdc.gov | GitHub | jake.fun

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